since I retired, nothing else can enjoy the eating is a pleasure, is to enjoy life. However, now the whole family sat down together for dinner, dinner is tense, you just caught a fish, said . the son: the high cholesterol, eat. Then eat a piece of meat and the girl said: fat fat, don’t eat.
, and I don’t see this dinner to have a relaxed mood. Keep the dietary balance and not what some food to eat, what foods you cannot eat.
for the elderly, is best done on a diet far three white and three black.
three white refers to the salt, sugar and lard. To eat less. Black refers to three mushroom, auricularia, black rice, often eating these foods.
for salt, sugar, lard, not a single refusal, is due also to eat some. And, the body needs intake three white appropriately. Salt Salt generally does not exceed 5 grams a day, help line in each meal, sugar based substances is essential, but not eating too much. Fat when cooking and reasonable (slow burning 1 hour), to bring down the saturated fatty acids is detrimental to the human body.
mushrooms, mushroom, auricularia and other fungi, are healthy foods. They also belong to the black foods, such as. Black sesame seeds, black rice, black beans, black date, as well as kelp, seaweed, black-bone chicken and other foods are in the black range of foods.
auricularia is a good thing. Why? It has a function to prevent thrombosis.
if you eat a little Jew, can act as a vascular obstruction of effects, as a natural anticoagulant. Blood, activating blood effects of Auricularia Auricula, anti-platelet aggregation, preventing the formation of blood clotting thrombus, can prevent coronary heart disease and atherosclerosis.
mushrooms black black skin, have a dissolving effect on cholesterol, lipid and serum cholesterol. Because it contains more vitamin d, so food can prevent osteoporosis. In addition, regular consumption of mushrooms, also have a role in cancer prevention and to prevent the common cold.
kelp, Laver is the algae food, rich in alginate, mannitol, iodine, calcium, fiber, vitamin b and other ingredients, helps to lower cholesterol, soften blood vessels, prevention and treatment of high blood pressure, coronary heart disease, thyroid disease.