features is important to health, beauty portal to introduce you to features health, help you honest gear solid nose, and massage to maintain emotional stability, thoughts, . limb position, or sitting or standing, a comfortable, smooth breathing, relaxed, natural, actions count as the heart rhythm.
, ears sitting, standing postures, and excluded all the distracting thoughts, two hand pressed tightly into two ear canal, two-handed tapping three fingers at the same time align in the middle of occipital bone behind several times. Two hand suddenly left after two ear canal, then press again, cycle for a few minutes, warm comfortable feeling in the ear. Exercise 3–5 in one day.
second, eyes sitting, lying, standing potential may be, first to get into the frame of mind for work presence and relax the body and eyes closed tight, close-open, again. Eye orbital to the appropriate force, focused parts of the eye and mind, when the anti-, to make the eyes relaxed as much as possible, so that it has a very comfortable feeling. Exercise a few times a day, for about 5 minutes at a time.
c, nose any posture may, after a soothing meditation, two hand rub each other first, and then massaging back and forth up and down on both sides of the nose, up to its heating; using both thumb and index finger on the left and fragrance plug while rubbing; again with your right index finger to rub the point below the nostrils. Several times a day, for about 5 minutes at a time.
four-gear, and any position can be, meditation poly after God, shut up teeth exercises can be carried out. Upper and lower teeth to grip the right, when you let go the opposite, you want it to be as triamcinolone acetonide. Repeated for a few minutes, exercise several times a day. Miscellaneous gear after exercise, then drum gurgling exercise better.
features massage is a kind of spirit and body movements, combining strong brain fitness exercises. Implementation should select the quiet, elegant, well ventilated environment, both indoor and outdoor. Wash hands before the massage, nails should not be too long, double Palm and rub.
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